Reformer Pilates isn’t just a workout – it’s a practice that evolves with you. At Reformcore, we see our classes as more than just exercise sessions. They’re opportunities to build strength, refine movement, and connect with your body on a deeper level. Whether you’re brand new to the Reformer or looking to take your practice to the next level, here’s how you can keep progressing in our Reformcore classes.
Keep It Consistent
The secret to real progress? Showing up regularly. Reformer Pilates is all about building muscle memory and control, which only happens when you’re consistent. Aim for two to three sessions a week—our conveniently located studios in London make it easy to stick to a routine. Plus, consistency helps you see and feel the benefits faster, whether that’s better posture, core strength, or simply moving through life with more ease.
Nail Your Technique
Progress isn’t about jumping to advanced moves right away. It’s about perfecting the basics. Focus on your alignment and how your body feels during each exercise. Our expert instructors in Reformer Pilates classes will guide you, offering tips to fine-tune your form. Remember: quality always beats quantity in Pilates. Mastering the fundamentals early will set you up for bigger wins down the road.
Set Your Intentions
What does progress look like to you? It might be improving your flexibility, feeling stronger in your core, or finding relief from everyday aches and pains. Whatever your goal, sharing it with your instructor means they can tailor your experience in class. At Reformcore, we pride ourselves on helping our clients achieve their goals through intentional and focused Pilates workouts in London.
Challenge Yourself Gradually
Once you’ve built a solid foundation, start exploring more advanced movements. Exercises like side splits or plank-to-pike transitions can add new layers of strength and coordination to your practice. You don’t have to rush—our classes are designed to help you progress at your own pace while keeping things exciting and challenging.
Mix It Up
While Reformer Pilates is fantastic for your body, adding variety to your routine can make your practice even stronger. Pair Pilates with strength training, yoga, or cardio for a well-rounded fitness plan. Many of our clients love alternating their Reformer sessions with other workouts from our studio offerings—it’s all about finding balance.
Listen to Your Body
Not every day will be about smashing goals—and that’s okay. Some sessions might focus on building strength, while others are about moving mindfully and restoring balance. Progress isn’t linear, but it’s always happening. The beauty of Reformcore classes is that they meet you where you are, every single time.
Stay Curious
One of the best things about Pilates is that there’s always something new to learn. Try a new instructor, ask questions during class, or join a workshop to dive deeper into the method. At Reformcore, we’re here to keep your practice fresh, challenging, and inspiring.
Your Next Steps
Progress in Reformer Pilates takes time, consistency, and a willingness to try new things. At Reformcore, our reformer Pilates London studios are designed to support you on your journey, whether you’re building strength, improving flexibility, or mastering new moves.
Ready to see where your practice can take you? Book a class today and experience the difference in our expert-led, community-driven Pilates workouts in London. At Reformcore, we believe fitness should feel as good as it looks. Join us and redefine what it means to move well.
