If you’ve ever considered trying Pilates, you’re not alone. This transformative workout is loved by everyone, from seasoned athletes to those just beginning their fitness journey. At Reformcore, we specialize in helping beginners discover the magic of Pilates, whether you’re drawn to the precision of mat workouts or the dynamic flow of a Reformer Pilates class. Here’s everything you need to know to get started and make the most of your Pilates experience.
What Is Pilates, and Why Should You Try It?
Reformer Pilates takes the principles of traditional Pilates to the next level with the use of the reformer machine – a versatile piece of equipment designed to enhance your workout. By incorporating resistance through springs, pulleys, and the sliding carriage, Reformer Pilates strengthens your core, improves flexibility, and refines your posture with added precision and control.
Unlike other fitness routines that focus solely on building muscle or burning calories, Reformer Pilates emphasizes mindful movement, proper alignment, and balanced strength. This makes it ideal for beginners seeking a full-body workout that’s both challenging and supportive.
If you’re searching for a Reformer Pilates class in London, we invite you to try a session at one of our London Pilates studios. At Reformcore, we create an environment that’s welcoming, inclusive, and designed to help you feel your best – regardless of your starting point.
Choosing the Right Pilates Class for You
As a beginner, finding a Pilates class that matches your fitness level and goals is key. At Reformcore, we offer two signature class types designed to help you build confidence and strength:
Base Classes: Perfect for beginners, our Base classes focus on the fundamentals of Pilates. These slower-paced sessions emphasize proper form, controlled movements, and a strong mind-body connection, helping you build a solid foundation. Whether you’re brand new to Pilates or looking to refine your technique, Base classes are the ideal starting point.
Burn Classes: Once you’ve mastered the basics, step it up with our Burn classes. These dynamic sessions add intensity with faster-paced sequences and resistance work, delivering a full-body workout that strengthens, tones, and challenges you.
Whether you choose Base or Burn, our expert instructors are here to guide you at every step. You’ll feel supported, inspired, and ready to make progress at your own pace.
Tips for Pilates Workouts for Beginners
- Start Slow: Pilates is about precision, not speed. Focus on learning the movements correctly before adding intensity.
- Wear the Right Gear: Choose fitted, stretchy clothing to ensure your instructor can see your form. Grippy socks are also required for our Reformer classes. If you don’t own a pair, not to worry – we sell them in our studios for you to grab before class.
- Stay Consistent: To see results, aim to start with 2–3 sessions per week. If you’re committed to finding a Pilates class in London that fits your routine, our flexible schedule has you covered.
- Listen to Your Body: Every movement in Pilates can be modified to suit your abilities. Don’t hesitate to ask your instructor for adjustments.
Why Choose Reformcore?
At Reformcore, we’re more than just a Pilates studio – we’re a community dedicated to helping you feel strong, aligned, and confident in your movement. Whether you’re joining your first Reformer Pilates class or looking for Pilates workouts for beginners to establish a solid foundation, our expert instructors are here to guide and inspire you every step of the way. With small class sizes and personalized instruction, you’ll enjoy a supportive and welcoming environment that ensures every session is tailored to your needs and goals.
Ready to begin your journey? Explore our schedule and book your first class today. Discover why Reformcore is the go-to destination for Reformer Pilates in London.
Let’s get started – your stronger, more balanced self awaits.
