At Reformcore, we’ve redefined London’s Reformer Pilates experience by merging cutting-edge science with transformative movement. Our method is designed to strengthen, stretch, and stabilise your body while fostering a deep connection between mind and movement. But what exactly makes our classes so effective? Let’s dive into the principles behind our unique approach and how they support strength, flexibility, and your overall well-being.
The Core of Reformcore: Dynamic Resistance Training
The heart of Reformcore is dynamic resistance training, a method that uses controlled, constant resistance to challenge and strengthen your entire body. Our Reformer machines create this resistance through springs and pulleys, activating multiple muscle groups at once while ensuring that movements are smooth and controlled.
This approach is a game-changer compared to traditional workouts that rely on free weights or machines targeting isolated muscles. In a Reformcore class, you’re not just working a single muscle; you’re training the entire body to work cohesively.
By holding and transitioning through movements slowly with more time spent under tension, you maximize muscle engagement. This encourages optimal muscle development and endurance.
The sliding carriage of the Reformer machine minimizes impact on joints, making Reformcore suitable for all fitness levels, from beginners to advanced athletes and those recovering from injury.
Scientific studies have shown that dynamic resistance training improves muscular endurance and functional strength, helping you move better in both workouts and everyday life.
Leveraging Neuro-Muscular Connections
One of the most innovative aspects of Reformcore is how it strengthens the connection between your mind and body. Through precise, mindful movements, you’re not just working muscles; you’re also activating and reinforcing neuromuscular pathways.
These pathways are critical for balance, coordination, and agility. When you focus on moving with intention, you train your brain to communicate more effectively with your muscles. Over time, this improves athletic performance, reduces the risk of injury, and helps you move with greater efficiency.
Harnessing the Power of Core Stability
As our name suggests, the core is at the center of every movement in a Reformcore class. Each movement on the Reformer engages the deep stabilizing muscles of your abdomen, back, and pelvis. These muscles are responsible for maintaining posture, protecting your spine, and enabling smooth, coordinated movement.
A strong core isn’t just about aesthetics; it’s essential for overall strength and functional fitness. By consistently challenging your stability, Reformcore helps you build a foundation that supports every movement, whether you’re lifting heavy boxes, running a marathon, or simply sitting with better posture.
The Stretch-and-Strength Balance
Reformcore is unique in its ability to simultaneously stretch and strengthen your muscles. Traditional workouts often focus on one or the other, but our Reformer Pilates classes seamlessly integrate both. This dual approach helps lengthen tight muscles, prevent stiffness, and improve overall mobility.
This is particularly beneficial for modern lifestyles, where prolonged sitting and repetitive movements can lead to muscle imbalances and restricted range of motion. With Reformcore, you’ll feel stronger and more flexible after each session.
Proven Benefits of Low-Impact Workouts
Low-impact doesn’t mean low intensity. Reformcore delivers a challenging workout that elevates your heart rate and builds strength, all while being gentle on your joints. This makes it ideal for individuals recovering from injuries, managing chronic conditions, or simply looking for a sustainable way to stay active.
Research has shown that low-impact exercises, like those in Reformcore, promote cardiovascular health, improve mood, and reduce stress. The controlled nature of the movements also ensures proper alignment and technique, minimizing the risk of strain or injury.
The science behind Reformcore is simple yet profound: it’s a blend of resistance, stability, and mindfulness that transforms the way you move. By combining the benefits of dynamic resistance, core stability, and low-impact movements, Reformcore creates a holistic workout experience that is both effective and sustainable.
Whether your goal is to build strength, recover from an injury, improve flexibility, or simply feel better in your body, Reformcore offers a scientifically backed pathway to achieve it.
Ready to experience the science in action? Book into a class today and experience it for yourself.
